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夢魘是科學還是玄學？

(資料圖)

造成夢魘的三大因素

睡姿不正確

比如睡覺時把手壓在胸口上，容易造成呼吸困難。此外仰睡和臥睡也更容易遇到夢魘。

精神因素

夢魘并非是我們的敵人

有這樣的說法：

夢魘其實是人類進化而來的

在睡眠狀態中自我保護的機制

想象一下

若是在半夢半醒間

依然能自由活動自己的身體

那我們反而很有可能受傷

所以夢魘也可能是自然選擇的產物

不過

我們還是應盡量消除產生夢魘的因素

畢竟沒人想在熟睡時被可怕的事物弄醒

還會影響白天正常的生活

應避免在白天過度勞累，在睡前過度興奮；

不要在睡前喝濃茶，咖啡，可樂等飲品；

采用側睡的睡姿，避免壓迫胸口；

創造舒適的睡眠環境

需要舒適的溫度和新鮮空氣

祝你做個好夢

There is a saying that nightmares are actually evolved mechanisms for humans to protect themselves during sleep. Imagine that if we are still able to freely move our bodies in the middle of a dream, we are more likely to be injured.So nightmares can also be the product of natural selection.

However, we should try to eliminate the factors that cause nightmares. After all, no one wants to be woken up by terrible things while sleeping, which can also affect normal daytime life. Avoid overwork during the day and overexcitation before bedtime; Don"t drink strong tea, coffee, cola, and other drinks before bedtime; Use a side sleeping posture to avoid pressing the chest; Creating a comfortable sleeping environment requires comfortable temperatures and fresh air.

Have a good dream.